I have been working my deadlifts fairly hard and at the end of July I was pulling 405. Then football season started up and my deadlift has gone down a bit, it's probably atleast 385. I feel I can lock out 405, but my main problem is the getting the bar off the floor.
The question basically is, is there any exercises I can do that will help me build strength up to get the lift off? Thanks.
The question basically is, is there any exercises I can do that will help me build strength up to get the lift off? Thanks.