So I'm a weak bastard (5'8"@65kg), and I first did my deadlift a week ago after >1 year gym experience (don't ask why) and fell in love with it at first sight. I did a lot of sets pyramiding from 40kg to 75kg and finished with 75x3 then dynamic 40x10 again. The next 5-6 days I couldn't extend my back literally, I couldn't even lean over to put my socks on or brush my teeth, etc... Then the pain went away, but if I try deadlifting again with any weight I get terrible back pain. Did I fuck up my lower back completely? Or will it recover with time? Did I went too much for the first deadlift session ever for my weak build ? And yes I know for sure that I did it in proper form and didn't round my back. I'm feeling depressed, I want to deadlift!!!