foot stomps
White Belt
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- Jan 2, 2007
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Wondering if there are any dangers associated with having a low body fat? (ie: 5% or less)
Bodybuilders on days of competition will often have a body fat percentage under 3%, however when they're not competing, they're probably closer to 5%, which is fine.
Yes. Your body cannot distinguish having really, really low body fat because you think it looks cool, and dying of starvation. Your body will start to shut or reduce down all non-essential functions, such as testosterone and other hormones production.
People who look like bodybuilders most of the year are probably on a shit ton of drugs, which replace the hormone production that naturally gets shut down with super low body fat.
Listen to this guy. He knows from experience.
You have to realize that essential body fat for men is only 3% though. We simply don't need nearly as much body fat as women. There are African-American athletes like Michael Jordan who have naturally low body fat, I believe he was tested as being 4% body fat, and he wasn't doing bodybuilding training/dieting or anything like that at the time, he was just naturally lean. I'm part AA myself, and I have naturally lower body fat, lower than you would expect for someone of my size and body type. Statistically, I believe that blacks have the lowest body fat, followed by whites, who are followed by Asians.Hormonal imbalances, muscle loss, loss of performance and even death.
We have essential body fat that is in our brains, liver, organs etc to function properly. That is why anybody that tells you they are under 4-5% bf is bsing.
Re: shredded blacks. Why is that? I've always thought that as well.
Statistically, black people are more likely to be heavy or overweight, although this has little to nothing to do we biology, and everything to do with history and demographics (I.e. in north America, on average, black people don't earn as much, and don't have as much education as white people, so they're on average fatter).
Maintaining too low a BF% for too long a time seriously fucked me up in more than one ways. I was really being a fool who thought he knew what he was doing. Had to find out the hard way. Oh, well!
Do elaborate, please.