Xmas and NY
Ate well and no piggery, staying on my disciplined steez, fuck a resolution.
At least three sessions of yoga a week, at least two bodyweight sessions per week and have been rolling regularly.
Most recent lunch time work out:
5*8 ozzies, 5*5 single muscle ups, 5*5 close grip pulls, 5-2 commando's each arm-20 minutes.
Jits tonight, gonna try and use some presh on coach, he's off to Rocinha tomorrow for a Month, gonna miss him until Monthly masters as I might be going back to absolootch.
Family is happy
Mon
We do knee on belly escapes-elbows tight and connect to opponent bridge out-simples
When passing half pressure: extend bottom arm and then use bottom knee in arm pit to take it out of the battle, then focus on top knee. Pick one of opponents legs and quickly two on one and jam under your legs then work toward the over under with pressure. Speed: place one arm on the mat near ukes groin and dive into the over under switching hips quickly to get past the legs.
Tue
I got smashed by all then we shared a beer to farewell coach.
Lunch time park session was hip opening work, my right hip is a lot less flexible than my right, I do the same routine in the evening.
Wen
Lunch time session is push
I do three drop sets of 8-1 incline push, one min rest between sets
three drop sets of 9-1 push, one min rest between sets, if my momentum stalls out I freeze in the spider man position to 'rest'
I pull myself above the bar and hold the push position at the top*5
Then burned out with some drop sets of incline push
Thur and Fri
Yoga fire!!