Damo Marino's spindly apendages

Discussion in 'Training Logs' started by ngarauru, Oct 18, 2015.

  1. ngarauru

    ngarauru nga ariki o nga kahui maunga

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    Approx. 15min to do the following with as little rest as possible, dynamic movement between sets:
    3*20 inclines = 60
    15,14,13,12,11,10,9,8,7,6,5,4 push ups = 114
    5*3 dips on horizontal bar =15
     
  2. ngarauru

    ngarauru nga ariki o nga kahui maunga

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    Aprox 20 min to do the following with a little rest as possible:
    5*20 Australians= 100
    5* 5,4,3,2,1 pulls= 75
    5 clean myself above horizontal bar
    5*20 crunches= 100
     
  3. ngarauru

    ngarauru nga ariki o nga kahui maunga

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    5 min Gynastica naturale.
    10 press up variations & 10 sit up variations for 5min*3.
    5 min Gynastica naturale.
     
  4. ngarauru

    ngarauru nga ariki o nga kahui maunga

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    Busy weekend
    Saturday biked with the boy to the skate park and did 3 drop-sets of pushups (10-1)
    Sunday went to the last Monthly masters of the year and did 16*5 minute rounds with 10min rest.
    Did well considering I haven't rolled in almost 2 Months, focused on guard and retention, caught a couple of subs.
    Today I did yoga focusing on back and hips.
     
  5. ngarauru

    ngarauru nga ariki o nga kahui maunga

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    A couple of kgs from lightweight.
    Gonna have to monitor my feels and nutrition coming into 2019.
    I was on track in 2014 but let my discipline fall off
    As a reminder.
    • Light – 76 kg (167.5 lbs)
    • Middle – 82.3 kg (181 lbs)
    Thursday I've managed to shake a crook guts.
    3 drop sets of spider man type pushups 10-1 with one minute rest between sets.
    1 muscle up every 20 seconds for 5 minutes.
    Cold shower.

    Did 1 muscle up every 30sec for about 15 min in 34 degree heat.
    Managed to tear a callous off on my right hand.
    Got given some momentum pointers from a fellow swoldier.
     
    Last edited: Dec 6, 2018
  6. ngarauru

    ngarauru nga ariki o nga kahui maunga

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    A session of pushups at the local park with the boy, boy is learning like a sponge and loving it
    Have done a cupply yoga sessions over the last week, working on balance

    TIMES TWO ON THE ABOVE

    Grading at absolute next week so will have to do a week of burpees so I can smash the brothers
     
    Last edited: Dec 16, 2018
  7. ngarauru

    ngarauru nga ariki o nga kahui maunga

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    three sessions of yoga so far this week, drop sets of pushups for lunch
     
  8. ngarauru

    ngarauru nga ariki o nga kahui maunga

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    Xmas and NY
    Ate well and no piggery, staying on my disciplined steez, fuck a resolution.
    At least three sessions of yoga a week, at least two bodyweight sessions per week and have been rolling regularly.

    Most recent lunch time work out:
    5*8 ozzies, 5*5 single muscle ups, 5*5 close grip pulls, 5-2 commando's each arm-20 minutes.

    Jits tonight, gonna try and use some presh on coach, he's off to Rocinha tomorrow for a Month, gonna miss him until Monthly masters as I might be going back to absolootch.

    Family is happy

    Mon
    We do knee on belly escapes-elbows tight and connect to opponent bridge out-simples
    When passing half pressure: extend bottom arm and then use bottom knee in arm pit to take it out of the battle, then focus on top knee. Pick one of opponents legs and quickly two on one and jam under your legs then work toward the over under with pressure. Speed: place one arm on the mat near ukes groin and dive into the over under switching hips quickly to get past the legs.
    Tue
    I got smashed by all then we shared a beer to farewell coach.
    Lunch time park session was hip opening work, my right hip is a lot less flexible than my right, I do the same routine in the evening.
    Wen
    Lunch time session is push
    I do three drop sets of 8-1 incline push, one min rest between sets
    three drop sets of 9-1 push, one min rest between sets, if my momentum stalls out I freeze in the spider man position to 'rest'
    I pull myself above the bar and hold the push position at the top*5
    Then burned out with some drop sets of incline push
    Thur and Fri
    Yoga fire!!
     
    Last edited: Jan 13, 2019 at 6:57 PM
    MilkManUK likes this.
  9. MilkManUK

    MilkManUK Brown Belt

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    That's the main thing! (aslong as you are too!)

    Have a happy and healthy 2019 mate
     
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  10. ngarauru

    ngarauru nga ariki o nga kahui maunga

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    Mon
    3 drop sets of 10-1 of pushups playing with tempo but exploding as much as possible, felt great.
    Took me around 15min all up.

    Evening session is jits, we do back take from side control, nogi >
    Keys: wedge knee near uke's head between their nearside elbow and torso, switch hips to kesa, step over head with chest behind elbow, secure kimura grip/ giftwrap of top arm, step leg back and switch shin behind uke's back in line with their spine, step top leg over and, using bottom shin as a wedge push and pull uke onto you getting both hooks.
    When taking mount use incremental pressure and pin knees to uke as often as possible, use knees elbows and chest to stabilize and control hips, torso and arms.
    When in low mount splay own legs using knees to base against mat and feet to base against uke's hips.
    Try and isolate uke's arms before sitting on chest to high mount, once their shoulders are isolated you can take the submission easily.

    Tuesday is my day of birth.... 41......
     
    Last edited: Jan 15, 2019 at 10:05 PM

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