Hi I have a Muay Thai fight on August 27th at 130-135lbs, i am currently about 145. As far as a diet goes what are some tips for cutting weight for a fight? Should i just train hard and then the last weeks or so begin to cut? or could i just workout in a sauna the day before weight in and sweat it out? i believe thats what boxers do, like weighin in at 130 then the next night gainin it all back and being 140. or should i gradually lose the weight now? thanks any advice will be appreciated.