I apologize beforehand knowing that this topis has been discussed to death but I have to leave for work in a few minutes and don't have the time to search topic after topic, I just need some quick answers: I have a wrestling/grappling tournament on saturday and want to fight in the heavyweight class (not sure but its under 225) and right now I'm at about 228, what would be a good way to cut a bunch of weight in roughly a week. I've been drinking alot of water but what foods should I be eating and how often should I eat them. Thank you for taking your time to answer; if you do so at all.