Bagwork Curent Shape - Heavybag Video. Crispy like chicken

[Trabaho]

Hey friends, it´s Oliver. Recorded myself on the bag this morning. Disapointed with youtube giving me a low quality resolution. I looked it up and they are saving data on small chanells. Looks much better on my computer. Try out watching it with headphones and volume up. And yeah leave a like or comment, let me know what you think and I´ll try to not argue this time . Thank your for your attention. OSS

 

[Stoic1]

1) You need to pick a stance IMO. I think you are a lefty.

2) Left kick only comes from south paw. Right kick only comes from traditional stance. I think you need to switch kick.

3) You "fall" into a lot of techniques. It looks like you are trying to manage distance with some in and out but you are leaning in. Bend the knees and crunch the body.

4) Same critique as before. Everything is medium pace, medium speed, medium power. A few left kicks were power. My suggestion is cut your time and add speed and power - even if you are exhausted. Heavy bags are for beating the fuck out of. Don't do 2 minutes. Do 30 seconds.

I think if you add full power you/we can see some of the rotational dynamics. Example: full power hooks you will explode off the ground and really corkscrew your body. THIS is where we will see if your hands flail around or if they are near your head.

Its obvious you know the strokes. But what do they look like when you REALLY throw them?

5) My 8 year old says keep your hands up a bit more and move your head. Probably because that's what I tell him all the time.

 

[Trabaho]

1) You need to pick a stance IMO. I think you are a lefty.

2) Left kick only comes from south paw. Right kick only comes from traditional stance. I think you need to switch kick.

3) You "fall" into a lot of techniques. It looks like you are trying to manage distance with some in and out but you are leaning in. Bend the knees and crunch the body.

4) Same critique as before. Everything is medium pace, medium speed, medium power. A few left kicks were power. My suggestion is cut your time and add speed and power - even if you are exhausted. Heavy bags are for beating the fuck out of. Don't do 2 minutes. Do 30 seconds.

I think if you add full power you/we can see some of the rotational dynamics. Example: full power hooks you will explode off the ground and really corkscrew your body. THIS is where we will see if your hands flail around or if they are near your head.

Its obvious you know the strokes. But what do they look like when you REALLY throw them?

5) My 8 year old says keep your hands up a bit more and move your head. Probably because that's what I tell him all the time.

Maybe I'm old and slow ? Well I'll try to lose weight, get a good sleep and perhaps than I'll be fast again.

Well exploding is a good idea. Kinda trying to keep it up for an hour.

Good sleep and try again.

Damn I got old and lost my speed.

Definitely didn't sleep last night and forced myself to go. Need lifestyle changes and drop some weight. If I'm still slow than than I just got officially old.

 

[Trabaho]

Maybe I got ploding but heavy strikes ?

With headphones on loud it doesn't sound bad

 

[Trabaho]

Re - upload.

 

[Hotora86]

Do You have a Kyokushin background?
Because the low guard, close distance high kicks and the OSS at the end of the OP gave me 100% Kyokushin vibes.

 

[biscuitsbrah]

I’d Iike to see you do some tried and true combos instead of just wailing the bag with whatever

 

[Trabaho]

I’d Iike to see you do some tried and true combos instead of just wailing the bag with whatever

I'm not a pre set combo guy

Do You have a Kyokushin background?
Because the low guard, close distance high kicks and the OSS at the end of the OP gave me 100% Kyokushin vibes.

Nope. Oss

Guard is low when out of danger. Sometimes it's a double guard or move out and shield.

Kyukushin got good kicks in K1, Feitosa, Filho, Pitchkunov, Hug.

LHK from anywhere.

 

[Trabaho]

I gassed at sparring. Warm up sparring + 10 rounds but I sat out 3. Combination of being late, the gym being far away, not having trained a lot recently, overweight, moderate smoker. I so wanna get good again and be able to keep up with every single person every round. It's not my skill, it's cardio and energy that is the problem. So hard keeping going when you are tired the other guy is fresh. I need a lifestyle change. Seemed also kinda better fighters showed up today. The first guy was the worst, young long fit competes, suddenly starts pushing the pace and mixing in hard strikes.

 

[Hotora86]

I gassed at sparring. Warm up sparring + 10 rounds but I sat out 3. Combination of being late, the gym being far away, not having trained a lot recently, overweight, moderate smoker. I so wanna get good again and be able to keep up with every single person every round. It's not my skill, it's cardio and energy that is the problem. So hard keeping going when you are tired the other guy is fresh. I need a lifestyle change. Seemed also kinda better fighters showed up today. The first guy was the worst, young long fit competes, suddenly starts pushing the pace and mixing in hard strikes.

well quitting smoking is a no-brainer