I hear ya man. I learned the hard way on Penny Stocks back in the day. The message boards and shills and pump and dump.....it was/is the wild west. You'll get taken to the cleaners by those people. Luckily I was using money I was OK losing (didn't want to lose it...but still

) and learned valuable life lessons (hit a few winners too but overall lost for sure).
But anyway, I see a lot of these Cryptos as being very similar pump and dump type scams if you aren't careful. Everyone wants easy money.
I'm like 35% portfolio in BTC, 30% in ETH, then some larger stakes in Link, Litecoin, and Algo I think and like 20 other Alt Coins I put $25 on each and see if 1 hits in 10 years
I am getting verified on Binance.us so I can grab some ADA and VET but those are my fliers.