Crunchee conditioning exercise...

Discussion in 'Strength & Conditioning Discussion' started by philthy, Apr 30, 2008.

  1. philthy Blue Belt

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  2. Revok Brown Belt

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    Oy vey. Brutal.

    I'd need to hold a weight of some kind to do that. I can never roll onto my feet from my back due to large assedness.
     
  3. Jake Martin Amateur Fighter

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    I like this...reminds me of an exercise you see a lot in boxing gyms, except usually someone is standing on the exercis(ee)'s feet and holding pads to be hit at the top of the movement.

    Seems a lot harder this way.
     
  4. erskine777 Orange Belt

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    lol that's pretty neat. I'll be including this in my burpee workouts from now on.
     
  5. Centaur Black Belt

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    Also known as a Thunder Roll.

    YouTube - Thunder Rolls

    good exercise though,

    10 burpees
    10 Thunder Rolls

    Repeat for 5.
     
  6. philthy Blue Belt

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    It's not a thunder roll(based on that video of a thunder roll).



    Update:

    I just found out it's called a "Deck Squat" :redface:
     
  7. kaboom187 be aggressive.

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    did these at jiujitsu today, they were good. did em for a minute straight.
     

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