crossfit?

Discussion in 'Strength & Conditioning Discussion' started by chuteboxfan7, May 5, 2008.

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  1. chuteboxfan7 White Belt

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    can anybody with experience using crossfit training help me,will it dramatically increase your strength and does it help add mass?
     
  2. the_harbinger Orange Belt

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    This will not end well.
     
  3. KazenoYojimbo On the Bounce

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    Aieee, a troll, kill it with fire!

    But seriously, even I know that there's been 10,000 threads about this. Go use your search function.
     
  4. bacon Silver Belt

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    This has been done to death. In fact, it's even in the stickies that you didn't read. But to answer your question, threve.
     
  5. thethirddiaz vas a morir

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    FAQ You!
     
  6. gza Banned Banned

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    reminds me of that gymjones shit where they do 500 KB snatches, deadlift their bodyweight 65 times then do 2000 calories on the recumbent bike
     
  7. vince89 Banned Banned

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    You cant knock it for general fitness development.
     
  8. AnOddParadigm Blue Belt

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    I think crossfit has gotten a lot better these days and aren't as pyschotic about GPP as they used to be.
     
  9. Old Man Black Belt

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  10. chuteboxfan7 White Belt

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    didnt know i needed my flamesuit.sorry i didnt search:rollseyes:.but in all seriousness i've found out its more for endurence.so i changed my mind.mods please delete
     
  11. dfoster Banned Banned

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    I think the gymnastic stuff they do with the rings is great for staying in shape. If don't have space for a home gym, a pair of rings would keep you pretty darn fit. Others are borrowing the same concept for the straps sold at weightvest.com and the TRX thing that is being pushed as a huge package deal. Basically, it's just going back to the old school stuff that works.
     
  12. HULKAMANIA Blue Belt

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    Yes, mods, for love of decency.
     
  13. ronin0352 Lift, Eat, Sleep, Repeat

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    [​IMG]
     
  14. SpiralOut Yellow Belt

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  15. RedNeckJiuJitsu Black Belt

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    Oh gosh. I can't stop lookin' at this pic and laughin'.
     
  16. SmashiusClay Avatar of Cyttorak

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