For anyone interested in both Crossfit and endurance/multi sport events, you should check this site out.
www.crossfitendurance.com
It seems to have just started recently, but it provides multi sport/endurance sport specfic workouts that can apparently be done in conjunction with the WOD's on the main www.crossfit.com site.
It's focus is on intervals and time trials seemingly, and it shuns LSD in true Crossfit style. I think it's an interesting idea and will continue watching it, being interested in multi sport events.
www.crossfitendurance.com
It seems to have just started recently, but it provides multi sport/endurance sport specfic workouts that can apparently be done in conjunction with the WOD's on the main www.crossfit.com site.
It's focus is on intervals and time trials seemingly, and it shuns LSD in true Crossfit style. I think it's an interesting idea and will continue watching it, being interested in multi sport events.