Critique Routine

Discussion in 'Strength & Conditioning Discussion' started by BigBadBombs, May 11, 2014.

  1. BigBadBombs White Belt

    Jun 13, 2011
    Likes Received:
    Saskatchewan, Canada
    Hey everyone,

    My overall goal is to drop from 207 to 187. Put on a few extra pounds of fat since January when I stopped Muay Thai and resumed good ole 531. Put on lots of strength and muscle, but a bit of flub came with it. Diet wise I am monitoring calories, as well as eating "Paleo" as a general guideline. Will monitor weightloss and go from there.

    Overall the program has me lifting 3 times a week. Assistance work will be 3 or 4 exercises at 3x8 or 5x8-10 reps. Unsure if I should have all that volume. Maybe swap out some assistance for a finisher of some kind. Conditioning twice a week, the more intense conditioning workouts come earlier in the cycle and taper off as weight increases with my lifts and I can go for PR's. Deload week will be condensing down the lifting to two days and trying to get out for some activity such as shooting hoops, a light run, riding a bike, or some rec sports. Here is the program, looking forward to your comments.


Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.