Critique my workout!

[Tucker Smith]

I would really appreciate any kind of advice, recommendations, or critiques or anything you guys might have on my new workout routine.
I posted it in the Training Logs section, but its not really strength and power related, I think it classifies as conditioning.

http://www.sherdog.net/forums/f49/country-bumpkin-training-experience-mma-conditioning-788537/

Please check it out and give my fatass some advice!