I am currently attempting to go out for college wrestling team.... because this is my first year wrestling in college i need to make the weight i want to wrestle at to get certified for it while being hydrated. I currently weight about 165 and am thinking of cutting to 157. Anyway i just want to know if what i am eating is good or bad for my attempted weight loss...
Today i ate:
Breakfast: like 1/4 cup of cottage cheese, 1/4 cup of yogurt with a little granola, 1/2 cup oatmeal with craisins, and a few small pieces of pineapple, 2 cups of tea
Lunch: Half of a large banana
Snack: other half of banana
Dinner: small Salad of bean sprouts, baby spinach, romaine lettuce, a little bit of sunflower seeds, some craisins and a little bit of italian dressing, one grilled chicken breast, half of a rather large slice of fresh whole grain bread, 2 cups of tea.
I've been running: Saturday 2 miles, sunday 5 miles, and this morning at 6am 2 miles, tomorrow i am giving my legs a break and am going to open mats and taking my martial arts class. I am hoping i can make 157 by the time i need to get certified which i am unsure when that will take place
Today i ate:
Breakfast: like 1/4 cup of cottage cheese, 1/4 cup of yogurt with a little granola, 1/2 cup oatmeal with craisins, and a few small pieces of pineapple, 2 cups of tea
Lunch: Half of a large banana
Snack: other half of banana
Dinner: small Salad of bean sprouts, baby spinach, romaine lettuce, a little bit of sunflower seeds, some craisins and a little bit of italian dressing, one grilled chicken breast, half of a rather large slice of fresh whole grain bread, 2 cups of tea.
I've been running: Saturday 2 miles, sunday 5 miles, and this morning at 6am 2 miles, tomorrow i am giving my legs a break and am going to open mats and taking my martial arts class. I am hoping i can make 157 by the time i need to get certified which i am unsure when that will take place