Well well well.. You're here. In my training book. I'm currently attending Fordham University in Bronx, NY. (Boogie down, bitches). My main goal is to get my weight down from 170 to 155. Also getting faster and stronger along with the weight loss. About Me: 5"10 170lbs Crew practice is @ 6AM Monday thru Saturday. Saturday is @ 8:30AM. This will be my day: ** All times in AM 5:25 Wake up. Shower. 5:40 Get Dressed. Have a snack, maybe egg whites or something. 5:55 Meet @ the meeting spot w/ the rest of the team. 6:00 2.5 Mile run down to the Harlem River for practice @ 6:30. 6:30 Practice until 7:45-8:00. 8:00 2.5 Mile jog back to campus & get ready for 8:30 class (Mondays & Fridays only). The rest of the days I have 10:30 or later classes. Meals Breakfast (after practice, 9:00AM-10:00AM) - Eggs/Salad, maybe a Healthy Cereal. Lunch (12:00AM-1:30PM) - Tuna/Turkey on Whole Wheat bread, Lettuce, Tomatoes, Water. Snack (3:00PM-4:00PM) - Nuts or Yogurt. Dinner (6:00PM-7:00PM) - Healthy meat, Salad. Workout (8:00PM-9:00PM) 1.5 Mile Run w/ Slight Incline. Compound Exercise depending on Day (Squat, DL, BenchPress) + Supporting. Anyone have any comments? Go ahead and post. My Training starts as of Monday, September 12th, 2005. My main thing about the workout is that I won't be going too hard. I don't need huge muscle gains, I need to cut down my weight, thats my main goal. Faster and stronger.