Quick question, would you suggest taking creatine monohydrate (loading then taking 5g a day) if you're fighting every 2-3 weeks or so? Is the extra weight gain from water worth the extra energy and power I will get? How bad can I expect the water retention to be?
Also can anyone reccomend good multi vitamins and fish oils available in the UK?
Also can anyone reccomend good multi vitamins and fish oils available in the UK?