- Joined
- Feb 7, 2015
- Messages
- 12,910
- Reaction score
- 9,077
Training with miles of road running each? Hours of BJJ and wrestling practice… That is that point. There is a reason decades of bodybuilding literature says that excessive cardio is catabolic, and inhibits muscle growth…
These guys do road running, hours of cardio daily, and still get builds which would hold up in professional body building competitions from decades gone by. If that isn't raining red flags then I dunno what to say...
I think you posted to the wrong person because nothing you said correlates to what I said in this thread