I dont know, I havent tested it in a long time. I think I could hit 150. I have a lofty goal of hitting 180 by the end of the year. Im not sure if its realistic haha. But im working on it!
Today:
One arm pulldown 3 x 12
Pull ups rings +15 x 3 x 5
Lat pulldown 3 x 10
Box Front squats
Hip was bothering me with free squats, so used a box. Slightly higher than parallel
90 x 5
110 x 5
120 x 5
130 x 3
140 x 1
150 x 3
130 x 2 x 6
Bulgarian splits squats
+ 38 x 3 x 10
Leg extension 3 x 10
Pull ups
bw x 8
+ 10 x 5
+ 20 x 5
+ 25 x 3 x 5
bw x 10
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