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Cool article link I stole from another board

Discussion in 'Strength & Conditioning Discussion' started by Sean S, Oct 21, 2005.

  1. Sean S

    Sean S Brown Belt

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  2. Espo

    Espo Purple Belt

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    Cool, it seemed like the one constant among them all was VOLUME!!! Thanks Sean S. If I didn't train mma I would like to lift that often.
     
  3. morganfreeman

    morganfreeman Brown Belt

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    Good article. I thought it was interesting that they did hgh pulls for speed work in the absence of bands. As I go to a shit gym and don't like spending money, I've never worked with bands, so high pulls might be worth some time. What weight (percentage-wise) and rep range are ideal for high pulls?
     
  4. RizRan

    RizRan Guest

    Cool that article has some nice tips I may quote some of that for an article in my next week classes.
     
  5. Sean S

    Sean S Brown Belt

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    I acutally just started doing high pulls recently. I really like them. I started them for the hell of it but kind of nice to see they have carryover. I just do 3X5 but I have no idea what % that is.
     
  6. jscott

    jscott Orange Belt

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    thanks for the article
     

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