Cool article link I stole from another board

[Sean S]

I can do this because I cut out the middle man.

http://www.elitefitnesssystems.com/documents/finnish-deadlift-secrets.htm

 

[Espo]

Cool, it seemed like the one constant among them all was VOLUME!!! Thanks Sean S. If I didn't train mma I would like to lift that often.

 

[morganfreeman]

Good article. I thought it was interesting that they did hgh pulls for speed work in the absence of bands. As I go to a shit gym and don't like spending money, I've never worked with bands, so high pulls might be worth some time. What weight (percentage-wise) and rep range are ideal for high pulls?

 

[RizRan]

Cool that article has some nice tips I may quote some of that for an article in my next week classes.

 

[Sean S]

Good article. I thought it was interesting that they did hgh pulls for speed work in the absence of bands. As I go to a shit gym and don't like spending money, I've never worked with bands, so high pulls might be worth some time. What weight (percentage-wise) and rep range are ideal for high pulls?

I acutally just started doing high pulls recently. I really like them. I started them for the hell of it but kind of nice to see they have carryover. I just do 3X5 but I have no idea what % that is.

 

[jscott]

thanks for the article