Confused

[jonander50]

Hello. I have a question about all the strenght and conditioning thing.

I want to point that I do k1 and jiujitsu, because Im looking to compete in mma.

That said, my question is:

For a fight athlete, as said by ross emanait in his infinity intensity ebook (i recently purchased), strenght and conditioning routine is not a replacement for actual specific martial art training.

If thats true, why dont spend all the time doing that martial art and drop the extracurricular work?

 

[Badger67]

When the skills are equal, the stronger and or larger athlete will win 9/10 times.

Athletes of all domains need strength and other aspects of fitness to help facilitate their skill acquisition and execution during game time.