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- Feb 11, 2010
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I consumed 5000 cals yesterday I celebrated it SAT night. I can say am ashamed of like at least the last 250. Back to work now.
I'm already getting ready mentally for dinner: a meatball sub. Hell I may even eat two of em...I consumed 5000 cals yesterday I celebrated it SAT night. I can say am ashamed of like at least the last 250. Back to work now.
I'm weighing myself today -- should be interesting.Put down the fork fatty
Sounds like a shitty morning.I'ma cut a bitch!
1.) On the way home from work, it took me 25 minutes to move less than 2 miles. I had to make it to the bank by 6 because I had no money, needed groceries and gas. Made it at 5:53; got lucky as shit.
2.)Stood in line at the grocery store for 25 minutes because someone didn't know how to bill the food stamps, or tax exempt. Or how to use $20 in cash and then pay the rest on a card.
3.) Couldn't figure out what to buy for lunch. Started with tuna in the cart, ended with chicken and pita bread.
4.) Bought breakfast turkey sausage instead of turkey bacon. It was more protein for less calories, and I figured it tasted better. This morning I got fucked; it took 3 times as long to cook and tasted just like the turkey sausage I eat for dinner...
And yes, I'm blaming you for all of this!
5/3/10
So I ended up using the last 3 months to run a dirty bulk. I weighed in yesterday at 205 on the dot. My plan is to get down to 198 by the end of the month and see where my strength is at and then make the next adjustment. I will mostly be eating a keto diet except when I'm having one of my cheat meals.
Breakfast: Protein shake w/ half a banana, blueberries, greens powder, a table spoon of peanut butter and water. Supps: 2 multi vit., 6 fish oil caps, 1 vit. D and 1 joint support formula cap. Sugar free rockstar drink.
Pre-workout: ECA stack
Will do and thanks!Nice to have you back! I have been Keto for 5 days now. Check my log! Good luck!