Hi everyone. I'm looking for some advice about how to plan out my weekly routine. I am running Bill Starr's 5x5, I play indoor soccer on monday nights (two twenty minute halves), and I have an unlimited membership at my MMA gym meaning I can take as many morning, afternoon, and evening classes as I want in boxing, muay thai, bjj, mma, karate, and even pilates, kettlebell and circuit. I want to do at least two classes of MMA per week.
First off, is this too much? Secondly, how would you organise this workload across the week? The days I take classes will be slightly constrained by my university timetable - as the MMA gym is a short walk away. I don't have any classes on friday therefore I will probably do weights on that day and the rest of the workouts are relative to that, ie, a day of rest either side.
Monday: Indoor Soccer
Tuesday: MMA
Wednesday: Weights
Thursday: MMA
Friday: Weights
Saturday: Rest
Sunday: Weights
Do I have sufficient days of rest? Will my strength and size gains be unduly compromised by the amount of cardio I am taking? Or can I cancel that out by eating enough? Should I cut to a two day a week weights routine? Or perhaps cut one day of weight and do the 2 day workout. Or maybe go back to a P/P/S which could be easier on my body than benching and squatting twice per week?
I just want to hear your thoughts on this, thanks for any time you take to respond.
Edit: or would a version of WS4SB even be better as that is designed for athletes?
First off, is this too much? Secondly, how would you organise this workload across the week? The days I take classes will be slightly constrained by my university timetable - as the MMA gym is a short walk away. I don't have any classes on friday therefore I will probably do weights on that day and the rest of the workouts are relative to that, ie, a day of rest either side.
Monday: Indoor Soccer
Tuesday: MMA
Wednesday: Weights
Thursday: MMA
Friday: Weights
Saturday: Rest
Sunday: Weights
Do I have sufficient days of rest? Will my strength and size gains be unduly compromised by the amount of cardio I am taking? Or can I cancel that out by eating enough? Should I cut to a two day a week weights routine? Or perhaps cut one day of weight and do the 2 day workout. Or maybe go back to a P/P/S which could be easier on my body than benching and squatting twice per week?
I just want to hear your thoughts on this, thanks for any time you take to respond.
Edit: or would a version of WS4SB even be better as that is designed for athletes?