Conditioning for Boxing

[fightinirishfan]

so should I do conditioning as often as possible with some strength stuff?

 

[Ian Coe]

Tis whay I dislike pro rules sometimes.

AM fighting is so much more....fun

 

[mikasd]

do all out punching bursts on the heavybag = conditioning for fights

 

[fightinirishfan]

oh goddd i hate doing that, but i will cuz i know its good for me

 

[Curtis Gibbs]

600Meters
400 Meters
5 Miles
2 Min Density Runs
Knee tuck tabata intervals
Heavy Bag sprints
Intense sparring Intense Mitt work
Intense Shadow boxing Skipping sprints
Burpee Intervals
Cuircuts that incorperate Burpees, Knee Tucks, Jumping Jacks, On the spot sprints

Thousands more of Idea

 

[fightinirishfan]

thanks for the advice its greatly appreciated especially from people in the sport

 

[fightinirishfan]

thanks for the advice always good to hear it from someone in the sport

 

[fightinirishfan]

thanks for the advice always good to hear it from someone in the sport

 

[fightinirishfan]

thanks for the advice always good to hear it from someone in the sport

 

[fightinirishfan]

thanks for the advice always good to hear it from someone in the sport

 

[fightinirishfan]

thanks for the advice always good to hear it from someone in the sport

 

[fightinirishfan]

thanks for the advice always good to hear it from someone in the sport

 

[fightinirishfan]

thanks for the advice always good to hear it from someone in the sport

 

[fightinirishfan]

thanks for the advice always good to hear it from someone in the sport