conditioning and lifting

Discussion in 'Strength & Conditioning Discussion' started by nietzsche, Apr 30, 2008.

  1. nietzsche

    nietzsche White Belt

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    How do you guys do it? I did the 100 snatch challenge yesterday and I was totally sore today and couldnt lift any of the things I had planned to.(granted I did it with a 45lb dumbbell and I only weigh 140) It seems like doing conditioning just kills my strength. Any suggestions on recovering faster/any ways of being able to do both because right now it isnt working for me.
     
  2. Standard

    Standard Too dumb to learn, too stubborn to quit

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    Are you still new to training? it takes awhile for your body to get used to it.

    Some other things that will help you

    • Proper diet
    • Get enough sleep
    • Active recovery
    • Foam Rollers and such
    • Contrast Showers
     
  3. JinKazama

    JinKazama Red Belt

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    glutamine!

    sorry, just thought i would have some fun with u

    (not glutamine)
     

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