Breaking a fat loss plateu with the following routine, what do you all think? Please critique:
Saturday / Monday / Thursday - full body workouts using ONLY compound exercises of :
LEGS: hack squat or squat along with Ham curls and calf raises
CHEST: sets bench with bar or dumbell
SHOULDERS: military, pullovers or dumbell raises
BACK: assisted pullups, close or wide grip rows or sometimes pulldowns,sumo dead lift
BICEPS: EZ bar curls or hammer curls
TRICEPS: assist dips, skull crushers or kickbacks
reps 4-8 of HEAVY weight. Once i reach 8 reps and can do 3 sets/circuits; BUMP the weight.
was: 270 (01-01-2003) - 38% body fat at 6'00
currently :215- 220 23%ish.
Saturday / Monday / Thursday - full body workouts using ONLY compound exercises of :
LEGS: hack squat or squat along with Ham curls and calf raises
CHEST: sets bench with bar or dumbell
SHOULDERS: military, pullovers or dumbell raises
BACK: assisted pullups, close or wide grip rows or sometimes pulldowns,sumo dead lift
BICEPS: EZ bar curls or hammer curls
TRICEPS: assist dips, skull crushers or kickbacks
reps 4-8 of HEAVY weight. Once i reach 8 reps and can do 3 sets/circuits; BUMP the weight.
was: 270 (01-01-2003) - 38% body fat at 6'00
currently :215- 220 23%ish.