Compound Excersises Only (Full Body)

[PussyPants]

Are you standing on the platform or is the weight on a platform? The range of motion is already huge with the snatch grip DL, I would need some kind of superhuman hamstring flexibility and extra long arms to do that while I was standing 4" off the ground.

I'm on the platform, not the weights. I start it in the full squat position.

 

[oxcart]

I'm on the platform, not the weights. I start it in the full squat position.

And you manage to keep a good arch in your upper and lower back?

 

[Tris]

Starting Strength has everything i needed to know, thanks for pointing me in the right direction, and thanks for the comments.

 

[PussyPants]

And you manage to keep a good arch in your upper and lower back?

My lower back, yes, but I don't even arch my upper back on regular deadlifts.

 

[oxcart]

My lower back, yes, but I don't even arch my upper back on regular deadlifts.

I mean shoulder blades pinched back.

 

[Paulaoki]

this is one more idea
a squat bench pullups
b DL press row
c Fsquat Bench cleans

bench on C is more Dynamic than maximal (this whole day is more explosiveness orientated exercises set/reps scheme)
this is what I'm going to do till in the next couple of months

 

[Paulaoki]

this is one more idea
a squat bench pullups
b DL press row
c Fsquat Bench cleans

bench on C is more Dynamic than maximal (this whole day is more explosiveness orientated exercises set/reps scheme)
this is what I'm going to do till in the next couple of months

edit: you can swap the third exercise around especially on day a and b. so Barbell row after bench and pullups after press as they are more direct antagonistic movements to the Bench press and the press respectively

 

[PussyPants]

I mean shoulder blades pinched back.

I don't do that at all.

 

[JauntyAngle]

Starting Strength has everything i needed to know, thanks for pointing me in the right direction, and thanks for the comments.

Winning! :icon_chee

 

[oxcart]

I don't do that at all.

Even on deadlifts?

 

[Turismo]

When I started lifting I absorbed some but not enough info. This was my routine.

Squats 3x10
Bench 3x10
Deadlifts 3x10
b-rows 3x10
military press 3x10
Dips 3x failure
Decline weighted situps 1x30

I continually added weight

Yes, I shot up in weight, my physique changed, I was accused of steroids. But a few weeks in, palpitations, serious chest pains, headaches. I overtrained badly. Took along time and I still haven;t fully recovered. I had my first gym session today after almost a whole year. I got allot of catching up to do lol

But in all seriousness, listen to your body, get good sleep and eat like crazy. Treat recovery as important as training and be careful not too overdo it.

 

[Midnighter]

So you only did this for a couple weeks?