Moose Face
White Belt
- Joined
- Sep 8, 2010
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I just wondered if anybody out there has tried tagging on complexes to the end of a Starting Strength style workout? I'm just concerned about recovery, trying to make sure that I don't compromise my ability to progress in the core lifts. I'd appreciate any feedback, even if it's just abuse for asking such a lame question! :redface:
My workout (3 times a week) is as follows:-
Back Squat: 3 sets x 5 reps
Standing Press: 3 sets x 5 reps
Deadlift (once a week): 1 set x 5 reps
Complex A (source: Dan John)
Bent Over Row: 8 reps
Power Clean: 8 reps
Front Squat: 8 reps
Push Press: 8 reps
Back Squat: 8 reps
Good Morning: 8 reps
Progression for complexes: start with 2 rounds, build up to 4, then add weight, drop back to 2 rounds and begin again...
PS I've only got a barbell, weights and a pair of sawhorses-that's why I'm not benching. And sorry for such an absurdly long post!
My workout (3 times a week) is as follows:-
Back Squat: 3 sets x 5 reps
Standing Press: 3 sets x 5 reps
Deadlift (once a week): 1 set x 5 reps
Complex A (source: Dan John)
Bent Over Row: 8 reps
Power Clean: 8 reps
Front Squat: 8 reps
Push Press: 8 reps
Back Squat: 8 reps
Good Morning: 8 reps
Progression for complexes: start with 2 rounds, build up to 4, then add weight, drop back to 2 rounds and begin again...
PS I've only got a barbell, weights and a pair of sawhorses-that's why I'm not benching. And sorry for such an absurdly long post!
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