I just wondered if anybody out there has tried tagging on complexes to the end of a Starting Strength style workout? I'm just concerned about recovery, trying to make sure that I don't compromise my ability to progress in the core lifts. I'd appreciate any feedback, even if it's just abuse for asking such a lame question! :redface: My workout (3 times a week) is as follows:- Back Squat: 3 sets x 5 reps Standing Press: 3 sets x 5 reps Deadlift (once a week): 1 set x 5 reps Complex A (source: Dan John) Bent Over Row: 8 reps Power Clean: 8 reps Front Squat: 8 reps Push Press: 8 reps Back Squat: 8 reps Good Morning: 8 reps Progression for complexes: start with 2 rounds, build up to 4, then add weight, drop back to 2 rounds and begin again... PS I've only got a barbell, weights and a pair of sawhorses-that's why I'm not benching. And sorry for such an absurdly long post!