I am thinking of adding some complex training into my regime. I am not 100 per cent sure of it, do you add an explosive excerise into your routine immediately after a maximal strength excercise. I watched a video (never had sound on teh computer though) of GSP doing med ball slams after weighted chin ups. However pull ups are a pulling excercise and slams are a push excercise? I thought the 2nd movment had to mimicjk the movemeent of the first? e.g bench press = plyometric push ups Anyone on here do them? and what sort of excerises do you pair up?