Question, I had a coup le of amature MMA fights and was working towards my first pro fight when I wasstruck down with illness and I have been out for 7 months with virtually no exercise in that time other than walking to work etc. I have now been cleared by a Doc to get back into training, whats the best way to do it??? Do I go back to the gymnad spend a good 3 months doing str training to get my str back and start doing a bit of running so my fitness is up and then head back to my MMA class and use it to maintain what I have built at the gym or should i just head back to class and start training (obviously slowly at first) and just building my str and fitness back while training. I can't afford to pay gym membership and class fees at the same time so I will have to do one then the other, just curious if anyone has some good advice for getting back into it after a long term lay off. thanks for your help!