Goals: I will update my goals as soon as I get some accurate numbers (within the week), but currently they are to get stronger and maintain weight by losing fat as I gain muscle.
*Goals BP is 330 target 400 by March.
*Squat 500 target 550 by March
*DL 430 target 550 by March
Diet: Nothing extreme here just avoiding the crappy food.
Supplements: Creatine, protein, and a multi-vitamin
Projected Program: I am currently using the C.W. 10 x 3 and like it, so I will stick with that for a while. I am looking at adding in some DE days though.
Cardio: I grapple an hour every day, also I will be running (as little as possible) because I have to keep my 2 mile time good.
Height: 5'9"
Weight: 216lbs 11/04/05
*Goals BP is 330 target 400 by March.
*Squat 500 target 550 by March
*DL 430 target 550 by March
Diet: Nothing extreme here just avoiding the crappy food.
Supplements: Creatine, protein, and a multi-vitamin
Projected Program: I am currently using the C.W. 10 x 3 and like it, so I will stick with that for a while. I am looking at adding in some DE days though.
Cardio: I grapple an hour every day, also I will be running (as little as possible) because I have to keep my 2 mile time good.
Height: 5'9"
Weight: 216lbs 11/04/05