Well, I've been getting really organized with my training/diet etc... lately so I've decided to start my log. I'm really going to try and keep up with this thing and hope to get some info. 6'1 173 lbs Lost about 35lbs in the past year from boxing 5 times a week, but not touching a single weight. I've become quite scrawney and lost a considerable amount of strength. My short term goal is to gain 12lbs of good weight, and get a big 3 lift sum of around 800+ while staying active in Muay Thai and Jiu Jitsu. I'm currently struggling to successfully manage 3 days MT, 2 days BJJ and 3 days of weights. My current 1 rep max are (estimated) Bench: 215 Squat: 235 Deadlift: 275 (did 5 reps at 295 on the night I wrote this so max is obviously higher than 275) My short term goals are Bench: 250 Squat: 275 Deadlift 360 I hope to achieve these lifts Early September. My current schedule is as follows: Monday: 1 hr Muay Thai Tuesday: 1.5 hr BJJ Deadlift 5x5 Hyperextensions 4x6-8 Barbell Rows 4x6 Face Pulls 3x10-12 Wednesday: OFF Thursday: 1.5hr BJJ Bench Press 5x5 Skull Crushers 4x 6-8 DB overhead presses (seated, no back support) 3x10-12 Incline DB press 3x6-8 Friday: 1 hr Muay Thai Sparring Saturday: 1 Hr Muay Thai Squats 5x5 Lunges 3x8-12 Isometric wall squat 45 seconds Sunday: OFF My main concern is making sure the weight training does not leave me too fatigued to perform on my MT and BJJ days. Diet on next post.