A question to those of you who clean and jerk.
Is there any point in doing push presses when you do a nearly identical lift during the jerk phase of the clean and jerk? Dont get me wrong, the push press and split jerk are two entirely different lifts but they seem to work the same muscle groups and based on personal opinion I feel as though the split jerk is superior as a whole body power workout.
http://www.exrx.net/WeightExercises/OlympicLifts/SplitJerk.html
http://www.exrx.net/WeightExercises/OlympicLifts/PushPress.html
Is there any point in doing push presses when you do a nearly identical lift during the jerk phase of the clean and jerk? Dont get me wrong, the push press and split jerk are two entirely different lifts but they seem to work the same muscle groups and based on personal opinion I feel as though the split jerk is superior as a whole body power workout.
http://www.exrx.net/WeightExercises/OlympicLifts/SplitJerk.html
http://www.exrx.net/WeightExercises/OlympicLifts/PushPress.html