initialdproject
Blue Belt
- Joined
- Nov 7, 2005
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So, I am getting ready to start urbans work out that's at his site.
I looked up the exercises that I didn't know about. I have questions of the form for some exercises.
First tate presses:
this way: http://www.weightliftingdiscussion.com/tatetri.html
or this way: http://www.bodybuilding.com/fun/exercises.php?Name=Tate+Press
Next skull crushers:
this way: http://www.suite101.com/article.cfm/1086/20316
or this way:http://www.2-fit.com/video/sklcrshr.htm
I have never done deadlifts and need some advice of those and stiff legged ones as well.
also, I would like to replace good mornings with something else, any suggestions?
I might as well put this here too. The is an exercise I saw posted her that uses a rope to train your core. I only remember that it was about twisting. I have a rope and a solid foundiation to place it and am looking to try this. Point me in the right direction?
thanks alot
I looked up the exercises that I didn't know about. I have questions of the form for some exercises.
First tate presses:
this way: http://www.weightliftingdiscussion.com/tatetri.html
or this way: http://www.bodybuilding.com/fun/exercises.php?Name=Tate+Press
Next skull crushers:
this way: http://www.suite101.com/article.cfm/1086/20316
or this way:http://www.2-fit.com/video/sklcrshr.htm
I have never done deadlifts and need some advice of those and stiff legged ones as well.
also, I would like to replace good mornings with something else, any suggestions?
I might as well put this here too. The is an exercise I saw posted her that uses a rope to train your core. I only remember that it was about twisting. I have a rope and a solid foundiation to place it and am looking to try this. Point me in the right direction?
thanks alot