C Chris H Amateur Fighter Joined Dec 18, 2006 Messages 1,034 Reaction score 0 May 29, 2008 #21 It's a good program, same as the Bill Stars 5x5 for the most part as others have said. Good movements with heavy weight=Good Program.
It's a good program, same as the Bill Stars 5x5 for the most part as others have said. Good movements with heavy weight=Good Program.
kimurense Brown Belt @Brown Joined Jul 12, 2002 Messages 4,056 Reaction score 0 May 30, 2008 #22 Team Dragonfire said: i cant find a link to this workout that i can view at work. the scribd.com one won't load due to filter issues. anybody have another link? Click to expand... Pdf: http://documents.scribd.com/docs/nlsubfmputyie0tq07u.pdf txt: http://documents.scribd.com/docs/141s538eh33ovj044h6u.txt
Team Dragonfire said: i cant find a link to this workout that i can view at work. the scribd.com one won't load due to filter issues. anybody have another link? Click to expand... Pdf: http://documents.scribd.com/docs/nlsubfmputyie0tq07u.pdf txt: http://documents.scribd.com/docs/141s538eh33ovj044h6u.txt
