STATS: Height 6.4 Weight 250lbs Age 25 Goals: a. Being lean for life: float in 10-15% Body fat range for the rest of my life. b. Health and mobility: I have a lot of mobility work ahead of me. c. Become stronger and faster. (Will set benchmarks later) Training Philosophy: My training is centered on MMA classes and sessions. I will be adding kettle bell and barbell training to it. Potentially, jogging or weights in the morning. Note: So much to say, but I know most of you fools won't read it anyways. Cliffs: Bad break up, go fat, got better, am pretty good now, about to be god-like in 2015. Kettlebells are my choice of gear, even though I will be adding barbell work like power cleans every week. Check out the daily diet log I have at the nutrition section. http://forums.sherdog.com/forums/showthread.php?t=2838237&page=20 **** ....Now, I can't promise, that this log will feature intense number crunching, dramatic literature citing, extensive study searching and so on. However, I do promise that this will be a fun log. Shall we begin? For future reference, WORKOUT ROUTINES: Stretching: 15-30 minutes total (5-25 minutes warm up). Mostly static. 4 sets of 30-40 seconds. 1. Calves stretch. 2. Pecs/Shoulders 3. Torso rotation 4. Glutes/hamstring/lower back 5. "Splits from hell"