I trying to do the compound lifts and forget about the asthetic bodybuilder routines, so my last workout was this DB Squat, DB bench press on the excercise ball, DB rows, Opposing arm and leg lifts over the ball, and Crunches on the ball. All of it is circuit training as well, usually around 3 sets and I don't count reps makes it hard to focus on the lifts when I'm lifting. I was using dumbbells since it's easier to switch the weight and I don't have anyone to spot me hence why I didn't incoporate any barbell exercises. Any thoughts?