ok so from what i ve read when i stop progressing on my bench i can do higher reps (15-20) for a week or so to break through to a heavier load? i ve gotten a really solid routine i love doing off this forum so thank u everyone for that. also i am sure this question has been asked to death but wide grip pullups? i have the hardest time doing these. where i work out it is a rec center small but nice new equipment but no assisted pull up machine. so what can i do to get my reps up on these and dips. in all honesty i can only do like half of one legitimate wide grip pull up. so i have been on this routine going on 3 months (basic push/pull/legs low reps heavier weight) is it time to change now or what? any feedback would be appreciated. thanks -mitchell in memphis also how do i add a little picture under my name?