Ive been lurking around here gleaning information for the past few weeks or so and Ive realized that Im doing everything wrong. First, Im 31 yoa, 5'6" 200 lbs. Most of its muscle but I have a little beer gut... Currently Im not involved in any type of martial art, but in the past Ive wrestled, played Judo, and boxed. For the past month or so Ive been doing a complete full body workout three times a week and have been doing cardio of various types between four and five times a week. Since Im a police officer, I really need to be strong and have a good cardio base. My main goals are to be leaner and be healthy. Lately Ive been thinking that my full body workouts are leading to overtraining.. Ive been having trouble sleeping and feel achy all over. So Im going to drop that and begin a routine based on what Ive read on this forum. I was going to try a Pull, Push, Squat three day a week style routine based on what Ive seen by Carnal and Urban and go as heavy as I can. Do you guys think cardio after these workouts would be too much? Im talking like a two mile run on working days and maybe some longer runs and bike rides on the off days. I know you guys are big fans of HIIT and sprints but my doctors have told me to keep the heart rate up constantly for 30 mins plus... Any advice you guys could give me regarding structuring cardio and lifting would be greatly appreciated. I also want to say that I greatly enjoy this forum and have learned much from all of you. Thank you all.