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Challenge me

Not racist although I very well could be after all my ancestors were nearly forcibly killed off in the great upheaval by the brits. That is why there are so very few of us left.

Brits cast Upheaval


Screenshot_20250305_050735_Chrome.jpg

..... all R0ckenrollers ancestors diededs.
 
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Not racist although I very well could be after all my ancestors were nearly forcibly killed off in the great upheaval by the brits. That is why there are so very few of us left.
We are all each others ancestors regardless of colors on a flag

❤️🤍💙🇭🇷

I like France btw they are cool

I'm sure you're a fan of Jerome Le Banner too ?

Also catholic bros
 
The first vid is more like it that guy is lifting a lot of weight for his size and he’s on a preacher curl thing so it’s putting more pressure on on the at arm , I don’t hVe a preacher curl I lift more direct to my body position upright where the angle is mre my control and less leverage though you can leverage ona preacher pad ( I’m at holding dead weight ) but there is no right or wrong here but my method builds raw strength bc I actually lock the weight in mid air and play with it increases shoulder strength and body locks . He’s increasing bicep strength for sure but he’s also pulling straight back ,I’m pulling mainly side pressure using less body leverage.

I can concentrate curl 90 pounds strict easy for reps I don’t usually do them bc the other training I do puts stress on my joints ,extending with good form usually hurts but I still do it but I limit it . I box and punch a lot so my body takes battering bc I’m hitting concrete at least 3 x a week and I incorporate heavy lifting with it etc etc
This but from hip height?


Or between those two and you just hold the weight out and twist it about?

I genuinely can't work out what you mean.
 
This but from hip height?


Or between those two and you just hold the weight out and twist it about?

I genuinely can't work out what you mean.

This but from hip height?


Or between those two and you just hold the weight out and twist it about?

I genuinely can't work out what you mean.

Well I’m pretty sure you can’t do that with the weight I said Laying down and such…anyway….lock posture and position I’m also using 3 inch grip on this so it’s hard to control with my hand . The purpose of this is to make pulling back more difficult then this would already be .
 

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Nah mate. Gonzaga or Randleman 1 would be more apt.
Grapplers outstriking the better Kickboxer because they have more threats.

What percentage of you is maori/samoan/pacific ? You can't be a full blood white brit from Australia. I'm sensing ethnic vibes. At least some greek, macedonian something like Volkanovski. You aren't calling folks sir out there.
 
Well I’m pretty sure you can’t do that with the weight I said Laying down and such…anyway….lock posture and position I’m also using 3 inch grip on this so it’s hard to control with my hand . The purpose of this is to make pulling back more difficult then this would already be .
That weight is bizzarely gigantic

And that CroCop Perosh fight is basically 🇭🇷🇭🇷 fighting each other. Perosh is surely full blooded Croatian. Steve Erceg comes off ultra Croatian too. Could bet his authentic name is Stipe Herceg.

@maximus__ my dad been to Australia for a month, the Croatian community invited him. He writes books about Croatian emigration. He got so brown there. Like semi Bushman red brown.

I'm not sure maybe I got 1 cousin in Australia, I think I do. There is a few Australia emigrated from my area.

I alegedly have 0.45 oceanian dna according to gedmatch. When I ran my dna test trough their device. I like to pretend that's where my thick bones come from.

Humans have 19000 - 20 000 dna pieces in their genome. So I would have about 87 features from oceania. If the 0.45 is real.
 
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That weight is bizzarely gigantic

And that CroCop Perosh fight is basically 🇭🇷🇭🇷 fighting each other. Perosh is surely full blooded Croatian. Steve Erceg comes off ultra Croatian too. Could bet his authentic name is Stipe Herceg.

@maximus__ my dad been to Australia for a month, the Croatian community invited him. He writes books about Croatian emigration. He got so brown there. Like semi Bushman red brown.

I'm not sure maybe I got 1 cousin in Australia, I think I do. There is a few Australia emigrated from my area.

I alegedly have 0.45 oceanian dna according to gedmatch. When I ran my dna test trough their device. I like to pretend that's where my thick bones come from.
Well it’s bizarrely heavy as well I’ve actually got accused of fake weights bc sometimes ( it’s rare ) it looks like it’s weightless….lol . I can assure you it’s legit weight and very few ppl can lift that amount at the 3 inch handle I custom made …certainly you’d be hard to find anyone under 200 pounds .

I’m 50 I think my prime will stop at 53 I’m still getting better but even I will have my limits …anyway it’s not about me it’s about you…..I’ll post a video of 100 pounds and show you the movement when I do them ,these will be very easy more then the dumbbell in the pics …I’ll also post vids on that though . This is me in 2007 so there is a reason what I do sometimes…..just so you know I did a 20 minute interview with them and this is what happened I got in their magazine though . Lol

 
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Well I’m pretty sure you can’t do that with the weight I said Laying down and such…anyway….lock posture and position I’m also using 3 inch grip on this so it’s hard to control with my hand . The purpose of this is to make pulling back more difficult then this would already be .
Wouldn't have a clue. Probably not, but I am still trying to work out what you even mean. I am kinda picturing a partial curl with some of the rotator cuff movement mixed together as you lift it up.

I have some clubell experience and own a 20kg(45lb) as my heaviest one. I have some experience doing rotational work like that for the shoulder, but I did it more dynamically and through a greater range of motion.
Edit: Arm wrestling makes sense. All you had to say is you are training that.
Personally I would use a heavy band over a big dumbell. Seems a better way to mimic the movement.
 
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What percentage of you is maori/samoan/pacific ? You can't be a full blood white brit from Australia. I'm sensing ethnic vibes. At least some greek, macedonian something like Volkanovski. You aren't calling folks sir out there.
Scottish and Aboriginal to keep it simple. A relative was on the first fleet that came over, eventually earning their freedom and shacked up with the "hired" help. By hired I mean indentured servitude.

I have a coat of arms on one side and links to an entire nation on the other.
 
Well it’s bizarrely heavy as well I’ve actually got accused of fake weights bc sometimes ( it’s rare ) it looks like it’s weightless….lol . I can assure you it’s legit weight and very few ppl can lift that amount at the 3 inch handle I custom made …certainly you’d be hard to find anyone under 200 pounds .

I’m 50 I think my prime will stop at 53 I’m still getting better but even I will have my limits …anyway it’s not about me it’s about you…..I’ll post a video of 100 pounds and show you the movement when I do them ,these will be very easy more then the dumbbell in the pics …I’ll also post vids on that though . This is me in 2007 so there is a reason what I do sometimes…..just so you know I did a 20 minute interview with them and this is what happened I got in their magazine though . Lol


It´s about all us. You´re at 00:35 in the video
 
Scottish and Aboriginal to keep it simple. A relative was on the first fleet that came over, eventually earning their freedom and shacked up with the "hired" help. By hired I mean indentured servitude.

I have a coat of arms on one side and links to an entire nation on the other.
That´s really cool. One of us.

Do you look more like Dan Hooker or like Tafa bros or in the middle. I asume more like Dan as you said the first fleet, that was long long ago. But gotta honor those roots as they are you.
Though Dan is a part Maori. Real Aboriginal are like a thick version of dark Indians, like real dark, if they are full aboriginal.
So Scottish / Euro with a part of aboriginal native in the past or do you mean straight up half half.
 
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That's why I said fight 1 haha. I was wondering if you would pick it up.
Also Mirko popped for growth hormone following the Gonzaga 2 fight. He self admitted to using it and was banned for 2 years.
 
That's why I said fight 1 haha. I was wondering if you would pick it up.
Also Mirko popped for growth hormone following the Gonzaga 2 fight. He self admitted to using it and was banned for 2 years.
Newsflash pro athletes use performance increasing drugs

Japan contractually allows steroids

K1 & Pride are in Japan
 
That´s really cool. One of us.

Do you look more like Dan Hooker or like Tafa bros or in the middle. I asume more like Dan as you said the first fleet, that was long long ago. But gotta honor those roots as they are you.
Though Dan is a part Maori. Real Aboriginal are like a thick version of dark Indians, like real dark, if they are full aboriginal.
So Scottish / Euro with a part of aboriginal native in the past or do you mean straight up half half.

First fleet just means my ancestor was a criminal (stole a plate) and was brought over as a convict. Once they served their term they were given parcels of land to cultivate and settle.

The Aboriginal children were taken from their family and they used a policy to attempt to breed them out. They basically tried to whitewash the locals and breed them out. Percentage is just something used to set terms in Government for people to claim benefits. No one within the culture would say they are 1/16th anything like the movies.

Australia is massive, but they effectively destroyed the Aboriginal culture on the Southern end of the continent. Northern end was able to avoid quite a bit of it.

Dan Hooker is from a different country, same with the Tafa brothers.
 
Newsflash pro athletes use performance increasing drugs

Japan contractually allows steroids

K1 & Pride are in Japan
He was fighting in the UFC, a fully drug tested organisation that doesn't allow steroids, hence the ban.
Cro crop never translated to well over here and then went on a massive resurgence when he left the UFC.
 
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