- Joined
- Jul 26, 2010
- Messages
- 169
- Reaction score
- 0
I recently started doing 50 of each as a finisher to a workout and now I try to do the 100 of this daily because I liked it so much. Done it maybe 5-6 times at this moment.
The way I do it is a 1 for 1 basis. Meaning, 1 dead hang pull up. Then 1 complete Burpee with push up and small jump. Every 10 reps I change grip on the pull ups to try and get the most effective workout possible. But I doubt this effects time. I do Traditional pull up, Neutral Grip, Traditional with a square bar, Chin up with with the square bar, Ropes parallel to my body, and rotate. I feel this gets the most out of it... I also rotate from elbows in to elbows out every 10 push ups.
Anyways...
Rules:
Pull ups must be from a dead hang (No Kippup swinging crossfit crap)
*Any grip you like. This is just for fun. Make it challenging.
Burpees must have a push up and feet must leave floor at jump
1 for 1 rep, No banging out 10 of each or similar
*The effort of restarting is all apart of it.
My time so far: 20 Minutes 5 seconds
I havn't done it fresh yet. But I will this week hopefully.
The way I do it is a 1 for 1 basis. Meaning, 1 dead hang pull up. Then 1 complete Burpee with push up and small jump. Every 10 reps I change grip on the pull ups to try and get the most effective workout possible. But I doubt this effects time. I do Traditional pull up, Neutral Grip, Traditional with a square bar, Chin up with with the square bar, Ropes parallel to my body, and rotate. I feel this gets the most out of it... I also rotate from elbows in to elbows out every 10 push ups.
Anyways...
Rules:
Pull ups must be from a dead hang (No Kippup swinging crossfit crap)
*Any grip you like. This is just for fun. Make it challenging.
Burpees must have a push up and feet must leave floor at jump
1 for 1 rep, No banging out 10 of each or similar
*The effort of restarting is all apart of it.
My time so far: 20 Minutes 5 seconds
I havn't done it fresh yet. But I will this week hopefully.