Day one: Deadlifts Deadlifts 5X5 Stiff Legged Deadlifts 3-4X5-8 Bent Over Barbell Rows 4X6 Shrugs 3-4X6-12 Day Two: Bench Bench Press 5X5 Skull Crushers 3-4X6-8 Overhead Press (seated, standing, dumbbells or barbells) 3-4X6-8 DB Bench Press 3X8-12 Add in an assistance lift for what you consider your weakest area Day Three: SquatsSquats 5X5 Front Squats 3-4X6 Whatever ham/lowback/quad assistance you
biceps are done by your rows in this particular example. you could throw chins in on your deadlift day also, i assume carnal doesn't do them because he is rather large. biceps are not targetted individually for a reason.
I can row 405X4 dude, and I only weigh 410lbs. That means I can do chins. I have just always found barbell rows to be better for back development and aiding the deadlift, even when I was lighter (240).
Hey Carnal, is there anyway you could post a video of the 405x4 rows? I'm not being a dick or a doubter in any way. I would just really like to see that kind of a feat of strength. If you can get a video of that I'd appreciate it. Thanks.
410? big boy, i thought you were only 310! But yeah, i wasnt calling you fat, it was just a blind stab of a guess as to why you don't do chins, you seem to have another reason.
Hahah 410. Someday hopefully. Nah, chins a great exercise for a lot of people, I just don't like them, and never have. I've thought about trying them again but we'll see.
