Carnal's WO?

Discussion in 'Strength & Conditioning Discussion' started by SexShootor, Dec 20, 2005.

  1. SexShootor

    SexShootor Purple Belt

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    Day one: Deadlifts
    Deadlifts 5X5
    Stiff Legged Deadlifts 3-4X5-8
    Bent Over Barbell Rows 4X6
    Shrugs 3-4X6-12

    Day Two: Bench
    Bench Press 5X5
    Skull Crushers 3-4X6-8
    Overhead Press (seated, standing, dumbbells or barbells) 3-4X6-8
    DB Bench Press 3X8-12
    Add in an assistance lift for what you consider your weakest area

    Day Three: SquatsSquats 5X5
    Front Squats 3-4X6
    Whatever ham/lowback/quad assistance you
     
  2. bal541

    bal541 Guest

    You forgot curls and leg raises. Carnal does 3x10 or something. You need strong biceps and calves.
     
  3. #1can

    #1can Blue Belt

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    biceps are done by your rows in this particular example. you could throw chins in on your deadlift day also, i assume carnal doesn't do them because he is rather large. biceps are not targetted individually for a reason.
     
  4. bal541

    bal541 Guest

    how will you get big guns then???????
     
  5. CarnalSalvation

    CarnalSalvation Trying to make a Milankey

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    I can row 405X4 dude, and I only weigh 410lbs. That means I can do chins. I have just always found barbell rows to be better for back development and aiding the deadlift, even when I was lighter (240).
     
  6. TheNerdKing

    TheNerdKing <img src="http://img210.imageshack.us/img210/4586/

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    Hey Carnal, is there anyway you could post a video of the 405x4 rows?

    I'm not being a dick or a doubter in any way. I would just really like to see that kind of a feat of strength.

    If you can get a video of that I'd appreciate it. Thanks.
     
  7. #1can

    #1can Blue Belt

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    410? big boy, i thought you were only 310! :D

    But yeah, i wasnt calling you fat, it was just a blind stab of a guess as to why you don't do chins, you seem to have another reason.
     
  8. CarnalSalvation

    CarnalSalvation Trying to make a Milankey

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    Hahah 410.

    Someday hopefully.

    Nah, chins a great exercise for a lot of people, I just don't like them, and never have. I've thought about trying them again but we'll see.
     

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