Mark Limbaga
Amateur Fighter
- Joined
- Jan 31, 2004
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ladder training can also work well
Cardio workouts that PRODUCE RESULTS?
- Thread starter el5amu3l
- Start date
Thai Clinch
Green Belt
- Joined
- Nov 7, 2005
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stairs....step mill...uphill running...will help out your gas tank...skippin 2
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Media DC teaching POATAN english laguage (the same he taught Khabib)- Latest: Blanqa Blanqua
