Cardio exercise make you fat?

[KO By Knee]

Only if your inconsistence.

Run 2 weeks your body gets used to burning that much a day you suddenly stop your body is still used to burning that fat/calories so you eat the same but you arent burning the excess.

 

[choke you]

Red wine. By the bottle. Good for you.

I'm not a fan of red wine but I do like to get drunk

 

[ehtheist]

I'm not a fan of red wine but I do like to get drunk

Confucius say "many roads lead to same destination."

 

[choke you]

Confucius say "many roads lead to same destination."

Not without paying for it. I find only girls like teh red wines

 

[lts5025]

Absolute horseshit.

Where are the sources?

 

[MoparOrNoCar]

The proof is in the pudding fellas.

 

[TrippleOG]

there's always some new BS study, apparently too much Milk is bad and actually makes your bones weaker in a recent study.. What a joke.

 

[Sir Galahad]

I'm not going to link all the places I've been seeing this but its something I've been seeing all over the place when i look up stuff about good cardio exercises. Too much cardio makes you store more fat for energy or something? Is this true?

Pretty much all i do is cardio, walk for like an hour after work and listen to music, then i skateboard (just got back into this) for maybe 30 min, then later on i might go for a light jog if my roommate is up for it, or a bike ride.

Also on the weekends I've been doing paddle boarding when i visit my little bros which is super fun.

But is doing just cardio bad? I've been losing a fair amount of weight this summer so i call bullshit on this.

"It's True. Too Much Cardio Can Slow Weight Loss! A variety of new studies are showing that cardio can not only sabotage your weightloss goals, but can hinder your body from burning fat! According to The Denver Post, if you WANT to gain weight, then a treadmill is where youshould turn!"

https://www.bodyrock.tv/fitness/true-cardio-makes-fat/

(i hate treadmills btw i never use them i prefer to run outside)

Have you heard of skinny fat?

 

[j123]

If you consume more calories than your maintenance you will gain weight.

The only way I see cardio giving you "fat" would be if you eat at a caloric defiict (cut) while only doing cardio, and having doing no strength training. It will give the appearance of "skinny fat". This is usually because of underdeveloped muscles in the lats and core area

 

[molest]

Doing cardio makes me eat more, which means i cant lose weigh, but i like running, makes me sleep better.

 

[TestosterOWN]

Doctors hate him.

 

[riddleofsteel]

Yes.
Have you see the favorites to medal this summer in the 1500m, 5000m, 10000m and marathon? Bunch of fatties going to be rolling across the finish lines. They're building ramps on the medal podiums so the athletes can get their Lark scooters to the top.
High jump favorite bounces himself off the ground and over. He is causing a controversy.

 

[hbdope]

Not without paying for it. I find only girls like teh red wines

I found the same thing about red wine. One of my gf told me that white smells like feet. I started associating white wine with feet so I stopped drinking white wine.

 

[Frode Falch]

Cardio is good.

Junk food is junk

 

[KONG-D'SNT-TAP]

I've never met anyone who trains, does intense cardio and has gotten fat.

 

[Jkaylor]

This #fatlivesmatter movement is really reaching now

Spoiler

 

[Bagatur]

lol what a load of bullshit.
have a calorie deficit and your body will turn to energy reserves. of course if you eat a lot, cardio wont help much as your body will turn to more easier available energy - what you just ate, instead of fat reserves.

 

[robotsonic]

Use a rowing machine for cardio, gives you a good full body workout with the emphasis on the legs and shoulders/arms and you get a good aerobic cardio workout with it. No-one ever uses those machines in the gyms I go to but they are the best all round cardio machine in there.

 

[choke you]

I found the same thing about red wine. One of my gf told me that white smells like feet. I started associating white wine with feet so I stopped drinking white wine.

Funny you say that because I always said red wine smells like gym socks.

 

[Clear Winner]

Any fast food joints that make you lose weight?

I know a place that will. Mainly through food poisoning though.