2013- New year, new log, new goals. And chapters! Like a story book, but dumbed down a bit. Chapters: Chapter 1: Fixing my shit (page 1) Chapter 2: Unleashening of the Beast (Also, fixing my shit some more) (page 5) Chapter 3: Broseidon, God of the Brocean (page 12) Chapter 4: Fuck you, cardio Chapter One: Fixing my shit Goal at the moment is to improve overall shoulder health, while still not neglecting strength training that I can actually do. Going to start working in some basic prehab exercises for rotator cuffs a few times a week, in an effort to not have to take time off training again. I also aim to get some better running shoes soon, so that I can actually enjoy going for a run without having to worry about getting blisters again. I'll be keeping track of my weight from day to day as well, making it easier to decide what to do and what not to do when I'm leading up to a fight. Last thing I want is to accept a 66 kilo match-up and find that somehow my bodyweight has gone up to 75 kilos. Anyway, I feel like deadlifting. Updates to come later.