My shoulder has been bugging me off and on when I press near my limits. My other lifts are progressing, including bench. I want to take some time off of pressing and I'm hoping for suggestions for what to do. The simplest would be to just bench again where I normally press. Maybe supplement with light, high rep presses.
I am a novice in terms of what weight I can move. I lift twice a week and do these things:
Tuesday
Squat 3x5
Bench 3x5
Deadlift 1x5
some assistance
sometimes cardio
Friday
Squat 3x5
Press 3x5
Barbell Rows 3x5
some assistance
sometimes cardio
Thoughts?
I am a novice in terms of what weight I can move. I lift twice a week and do these things:
Tuesday
Squat 3x5
Bench 3x5
Deadlift 1x5
some assistance
sometimes cardio
Friday
Squat 3x5
Press 3x5
Barbell Rows 3x5
some assistance
sometimes cardio
Thoughts?