Yes, but with some caveats.
A common issue I’ve noticed with pushups is that people often allow excessive upward rotation of the scapula during the movement. This can reduce the subacromial space, potentially leading to shoulder impingement over time. It can also create faulty movement patterns, which may carry over to other exercises. Additionally, allowing too much scapular movement shifts more of the work to the front delts and triceps, which could lead to some overuse problems (especially with the front delt).
On the flip side, performing pushups with proper technique helps improve shoulder stability by activating key stabilizers like the lower traps, rotator cuff muscles, and serratus anterior, which work together to keep the scapula properly aligned.
In my opinion, pushups are best performed slowly, with a focus on a controlled eccentric and proper form rather than high repetitions. A controlled set of 10–15 reps is much more effective than simply aiming for max reps. Adding tools like rings or a weighted vest can increase the challenge, meaning that most people won’t truly outgrow them.
Personally, I’ve always loved supersetting deficit pushups with face pulls on bench/chest days. Reminds my right scap to stay locked in place because ting kinda retarded fam.
#feelsgoodman
2fa shuld prevent sus ting inni di future mi trust 6ixdog admin-dem
