- Joined
- Jul 20, 2014
- Messages
- 27
- Reaction score
- 41
Timeline:
-trained judo/bjj from 2011 July-2014 March.
-took a break in March 2014 to learn how to snatch/c+j and develop some strength.
Purpose/Plan of Attack:
-am now going to train bjj/judo 3 days a week and weight lift 4 days a week. really miss the structure of the martial arts but still thoroughly enjoy performing the olympic lifts. I guess I would like the best of both worlds.
Current PRs 7/9/15 (kgs unless specified lbs)
170 (373 lb) Deadlift, 137 Back Squat (300lb), 113 Front Squat (249lb) , 105 CJ (231lb), 87 (191lb) Snatch, 96 (211lb) Pause BP, 70 (154lb) SOHP @77kg (169lb) BW
Goal: 8/31/17 (in kgs unless specified lbs)
228 (500lb) Deadlift, 182 (400lb) Back Squat, 162 (356lb) FS, 145 (319lb) CJ, 120 (264lb) Snatch, 144 (317lb Pause BP, 100 (220lb) SOHP @85kg (187lb) BW
~will keep all of my posts in kgs because I despise the imperial system.
below is a link to my log w/ over 170 workouts from august 2014:
http://wlforums.com/forums/showthread.php?150-Bushido-Survives-Trainng-Log/page18
-trained judo/bjj from 2011 July-2014 March.
-took a break in March 2014 to learn how to snatch/c+j and develop some strength.
Purpose/Plan of Attack:
-am now going to train bjj/judo 3 days a week and weight lift 4 days a week. really miss the structure of the martial arts but still thoroughly enjoy performing the olympic lifts. I guess I would like the best of both worlds.
Current PRs 7/9/15 (kgs unless specified lbs)
170 (373 lb) Deadlift, 137 Back Squat (300lb), 113 Front Squat (249lb) , 105 CJ (231lb), 87 (191lb) Snatch, 96 (211lb) Pause BP, 70 (154lb) SOHP @77kg (169lb) BW
Goal: 8/31/17 (in kgs unless specified lbs)
228 (500lb) Deadlift, 182 (400lb) Back Squat, 162 (356lb) FS, 145 (319lb) CJ, 120 (264lb) Snatch, 144 (317lb Pause BP, 100 (220lb) SOHP @85kg (187lb) BW
~will keep all of my posts in kgs because I despise the imperial system.
below is a link to my log w/ over 170 workouts from august 2014:
http://wlforums.com/forums/showthread.php?150-Bushido-Survives-Trainng-Log/page18
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