I was reading this article on Cyclical Ketogenic Diets. Is it mostly accurate? If so, when it says: Does that mean that if you want to burn more fat, you should do more long-distance low intensity aerobic workouts instead of HIIT and anaerobic workouts? I need to lose 5 pounds in a week, and I was planning on doing an extra HIIT workout (actually, burpees) every day to do it. Is that a good idea? P.S. Can this go into the sticky faq? I saw lots of simular threads (but nothing on exactly these issues, so I posted yet another one).