Brock's Conditioning and Power Levels

Discussion in 'Strength & Conditioning Discussion' started by giscanada, Aug 14, 2010.

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  1. giscanada

    giscanada Orange Belt

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    There is a great article in July 2010 issue of Muscle and Fitness about Todd Duffee. He mentions in there that there is always a third person in the gym with your trainer - that is Brock. The article says that Brocks levels are the best in the division. Any idea what that means? What levels of fitness are they talking about?
     
  2. Klotz

    Klotz Shalom

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  3. Dafreeclinic

    Dafreeclinic Orange Belt

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    The level of fitness it takes to read the FAQ
     
  4. Urban

    Urban Savage Mystic

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