breathing ladders

  • Thread starter Thread starter bottomsidedown
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bottomsidedown

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i just did some with cleans up to 20. anyone try these.....they are absolute killers
 
Aha, a Mark Twight fan, eh? I've done them once, with deadlifts. Killer.
 
do one rep the take one breath, do 2 reps then take 2 breaths.....keep goin til failure but use a full body move like swings or clean or deads
 
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