breathing ladders

bottomsidedown · Mar 22, 2008

i just did some with cleans up to 20. anyone try these.....they are absolute killers

NutFlea · Mar 23, 2008

Aha, a Mark Twight fan, eh? I've done them once, with deadlifts. Killer.

XTrainer · Mar 23, 2008

I'm intrigued by the idea but have yet to try them seriously.

ThePitBull32 · Mar 23, 2008

what are they again?

bfdtuck · Mar 23, 2008

IM drawing a blank on these

MikeMartial · Mar 23, 2008

ThePitBull32 said:
what are they again?

bottomsidedown · Mar 23, 2008

do one rep the take one breath, do 2 reps then take 2 breaths.....keep goin til failure but use a full body move like swings or clean or deads