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breathing ladders

Discussion in 'Strength & Conditioning Discussion' started by bottomsidedown, Mar 22, 2008.

  1. bottomsidedown

    bottomsidedown Guest

    i just did some with cleans up to 20. anyone try these.....they are absolute killers
     
    bottomsidedown, Mar 22, 2008
    #1
  2. NutFlea

    NutFlea Banned Banned

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    Aha, a Mark Twight fan, eh? I've done them once, with deadlifts. Killer.
     
    NutFlea, Mar 23, 2008
    #2
  3. XTrainer

    XTrainer Red Belt

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    I'm intrigued by the idea but have yet to try them seriously.
     
    XTrainer, Mar 23, 2008
    #3
  4. ThePitBull32

    ThePitBull32 Green Belt

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    what are they again?
     
    ThePitBull32, Mar 23, 2008
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  5. bfdtuck

    bfdtuck Purple Belt

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    IM drawing a blank on these
     
    bfdtuck, Mar 23, 2008
    #5
  6. MikeMartial

    MikeMartial Black Belt

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    MikeMartial, Mar 23, 2008
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  7. bottomsidedown

    bottomsidedown Guest

    do one rep the take one breath, do 2 reps then take 2 breaths.....keep goin til failure but use a full body move like swings or clean or deads
     
    bottomsidedown, Mar 23, 2008
    #7

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